Erectile dysfunction, also known as impotence, is a common issue among men, affecting about 50% of men over the age of 40. While there are numerous treatments available, such as medication like Viagra, some men may not respond to these treatments or may prefer a non-medicinal approach. In such cases, cognitive behavioral therapy (CBT) can be an effective solution.

CBT is a type of talk therapy that focuses on changing negative patterns of thinking and behavior. In the case of erectile dysfunction, CBT can help individuals to overcome anxiety and depression, which can contribute to the problem. The therapy helps individuals to identify negative thoughts and behaviors and then teaches them how to replace these with more positive ones.

One of the key benefits of CBT for erectile dysfunction is its effectiveness. In a study of 120 men with erectile dysfunction, researchers found that after 12 weeks of CBT, nearly 80% of the men reported improved sexual function. This is … Read the rest

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